Doug Powell 5:00 BikeErg
1,999
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 48 |
| Revolution Count | 243 |
| Power/kg | 0.77 |
| Drag Factor | 187 |
January 29, 2026 12:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,999 | 2:30.0 | 104 | 656 | 55 | 48 |
| 1:00.0 | 377 | 2:39.1 | 87 | 598 | 10 | 46 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 12 | 51 |
| 3:00.0 | 393 | 2:32.6 | 98 | 638 | 10 | 48 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 11 | 48 |
| 5:00.0 | 410 | 2:26.3 | 112 | 684 | 12 | 50 |
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Workout Graph
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