Doug Powell 5:00 row
1,079
Meters
5:00.0
Time
2:19.0
Pace
62
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 147 |
March 30, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 35 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 36 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 35 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 35 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 35 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.