Doug Powell v2000m/2:00r...4 BikeErg
7,143
Meters
17:13.1
Time
2:24.6
Pace
201
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,647 |
| Overall Time | 25:13.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 50 |
| Revolution Count | 1166 |
| Power/kg | 0.86 |
| Drag Factor | 151 |
March 30, 2026 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:13.1 | 7,143 | 2:24.6 | 116 | 698 | 50 | |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 51 | |
| r: 2:00 | 643 | |||||
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 51 | |
| r: 2:00 | 604 | |||||
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 51 | |
| r: 2:00 | 257 | |||||
| 2:53.7 | 1,144 | 2:31.8 | 100 | 644 | 50 | |
| r1,504 |
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Workout Graph
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