Doug Powell v4000m/3:00r...4 BikeErg
10,000
Meters
23:17.9
Time
2:19.7
Pace
289
Calories
| Rest Distance | 2,673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,673 |
| Overall Time | 35:17.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 52 |
| Revolution Count | 1776 |
| Power/kg | 0.95 |
| Drag Factor | 155 |
April 02, 2026 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:17.9 | 10,000 | 2:19.7 | 128 | 740 | 52 | |
| 9:12.9 | 4,000 | 2:18.2 | 133 | 756 | 53 | |
| r: 3:00 | 930 | |||||
| 7:01.7 | 3,000 | 2:20.5 | 126 | 733 | 52 | |
| r: 3:00 | 876 | |||||
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 52 | |
| r: 3:00 | 831 | |||||
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 53 | |
| r: 3:00 | 36 | |||||
| r2,673 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.