Doug Powell 5:00 BikeErg
1,421
Meters
5:00.0
Time
3:31.1
Pace
38
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| RPM | 34 |
| Revolution Count | 174 |
| Power/kg | 0.28 |
| Drag Factor | 147 |
April 09, 2026 12:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,421 | 3:31.1 | 37 | 428 | 38 | 34 |
| 1:00.0 | 373 | 2:40.8 | 84 | 589 | 9 | 45 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 11 | 47 |
| 3:00.0 | 263 | 3:48.1 | 29 | 401 | 7 | 32 |
| 4:00.0 | 9 | 1:51:06.6 | 0 | 300 | 0 | 1 |
| 5:00.0 | 396 | 2:31.5 | 101 | 646 | 11 | 49 |
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Workout Graph
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