Doug Powell v4000m/3:00r...3 BikeErg
7,000
Meters
16:59.0
Time
2:25.5
Pace
196
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,851 |
| Overall Time | 22:59.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 52 |
| Revolution Count | 1216 |
| Power/kg | 0.84 |
| Drag Factor | 161 |
May 01, 2026 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:59.0 | 7,000 | 2:25.5 | 113 | 692 | 52 | |
| 9:36.3 | 4,000 | 2:24.0 | 117 | 705 | 52 | |
| r: 3:00 | 1,033 | |||||
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 53 | |
| r: 2:00 | 522 | |||||
| 2:26.1 | 1,000 | 2:26.1 | 112 | 689 | 51 | |
| r: 1:00 | 296 | |||||
| r1,851 |
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Workout Graph
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