Doug Powell v2:00/1:00r...8 BikeErg
6,657
Meters
16:00.0
Time
2:24.2
Pace
186
Calories
| Rest Distance | 2,555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,212 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 52 |
| Revolution Count | 1291 |
| Power/kg | 0.87 |
| Drag Factor | 145 |
May 08, 2026 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,657 | 2:24.2 | 117 | 697 | 52 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 49 | |
| r: 1:00 | 325 | |||||
| 2:00.0 | 823 | 2:25.8 | 113 | 690 | 51 | |
| r: 1:00 | 311 | |||||
| 2:00.0 | 843 | 2:22.3 | 121 | 720 | 53 | |
| r: 1:00 | 303 | |||||
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 53 | |
| r: 1:00 | 298 | |||||
| 2:00.0 | 846 | 2:21.8 | 123 | 720 | 53 | |
| r: 1:00 | 314 | |||||
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 52 | |
| r: 1:00 | 384 | |||||
| 2:00.0 | 841 | 2:22.6 | 120 | 720 | 53 | |
| r: 1:00 | 324 | |||||
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 53 | |
| r: 1:00 | 296 | |||||
| r2,555 |
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Workout Graph
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