Doug Powell v2:00/2:00r...5 BikeErg
4,733
Meters
14:00.0
Time
2:57.4
Pace
158
Calories
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 42 |
| Revolution Count | 1032 |
| Power/kg | 0.47 |
| Drag Factor | 107 |
May 22, 2026 13:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,733 | 2:57.4 | 63 | 677 | 42 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 50 | |
| r: 2:00 | 658 | |||||
| 3:00.0 | 1,226 | 2:26.8 | 111 | 680 | 51 | |
| r: 2:00 | 579 | |||||
| 4:00.0 | 1,546 | 2:35.2 | 94 | 615 | 48 | |
| r: 2:00 | 528 | |||||
| 3:00.0 | 1,171 | 2:33.7 | 96 | 620 | 50 | |
| r: 2:00 | 384 | |||||
| 0 | ||||||
| r2,149 |
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Workout Graph
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