Doug Powell v5:00/2:00r...3 BikeErg
4,611
Meters
12:00.0
Time
2:36.1
Pace
123
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 48 |
| Revolution Count | 917 |
| Power/kg | 0.69 |
| Drag Factor | 171 |
May 29, 2026 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,611 | 2:36.1 | 92 | 615 | 48 | |
| 5:00.0 | 1,966 | 2:32.5 | 99 | 636 | 49 | |
| r: 2:00 | 629 | |||||
| 4:00.0 | 1,509 | 2:39.0 | 87 | 600 | 49 | |
| r: 2:00 | 598 | |||||
| 3:00.0 | 1,136 | 2:38.4 | 88 | 600 | 47 | |
| r: 2:00 | 535 | |||||
| r1,762 |
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Workout Graph
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