Doug Powell v3:00/2:00r...6 BikeErg
4,943
Meters
18:00.0
Time
3:38.4
Pace
172
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,784 |
| Overall Time | 30:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 25 |
| Revolution Count | 989 |
| Power/kg | 0.25 |
| Drag Factor | 148 |
June 05, 2026 14:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,943 | 3:38.4 | 34 | 573 | 25 | |
| 3:00.0 | 1,213 | 2:28.3 | 107 | 660 | 49 | |
| r: 2:00 | 638 | |||||
| 3:00.0 | 1,227 | 2:26.6 | 111 | 680 | 53 | |
| r: 2:00 | 626 | |||||
| 3:00.0 | 1,257 | 2:23.1 | 119 | 700 | 53 | |
| r: 2:00 | 577 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r1,841 |
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Workout Graph
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