Doug Powell v2:00/2:00r...5 BikeErg
5,757
Meters
14:00.0
Time
2:25.9
Pace
159
Calories
| Rest Distance | 3,174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,931 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 51 |
| Revolution Count | 1318 |
| Power/kg | 0.84 |
| Drag Factor | 131 |
June 23, 2026 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,757 | 2:25.9 | 113 | 681 | 51 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 49 | |
| r: 2:00 | 664 | |||||
| 3:00.0 | 1,245 | 2:24.5 | 116 | 700 | 52 | |
| r: 2:00 | 682 | |||||
| 4:00.0 | 1,654 | 2:25.1 | 115 | 690 | 52 | |
| r: 2:00 | 608 | |||||
| 3:00.0 | 1,213 | 2:28.3 | 107 | 660 | 50 | |
| r: 2:00 | 606 | |||||
| 2:00.0 | 848 | 2:21.5 | 124 | 720 | 53 | |
| r: 2:00 | 614 | |||||
| r3,174 |
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Workout Graph
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