Doug Powell v3:00/2:00r...5 BikeErg
7,688
Meters
19:00.0
Time
2:28.2
Pace
212
Calories
| Rest Distance | 2,894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,582 |
| Overall Time | 29:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 50 |
| Revolution Count | 1529 |
| Power/kg | 0.8 |
| Drag Factor | 131 |
July 27, 2026 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,688 | 2:28.2 | 107 | 669 | 50 | |
| 3:00.0 | 1,236 | 2:25.6 | 113 | 680 | 52 | |
| r: 2:00 | 637 | |||||
| 4:00.0 | 1,688 | 2:22.1 | 122 | 720 | 52 | |
| r: 2:00 | 652 | |||||
| 5:00.0 | 2,044 | 2:26.7 | 111 | 684 | 51 | |
| r: 2:00 | 530 | |||||
| 4:00.0 | 1,549 | 2:34.9 | 94 | 630 | 50 | |
| r: 2:00 | 530 | |||||
| 3:00.0 | 1,170 | 2:33.8 | 96 | 620 | 48 | |
| r: 2:00 | 545 | |||||
| r2,894 |
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Workout Graph
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