Doug Powell v1:00/1:00r...7 BikeErg
4,037
Meters
10:00.0
Time
2:28.6
Pace
116
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 51 |
| Revolution Count | 915 |
| Power/kg | 0.8 |
| Drag Factor | 111 |
August 06, 2026 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,037 | 2:28.6 | 107 | 696 | 51 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 720 | 53 | |
| r: 1:00 | 319 | |||||
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 54 | |
| r: 1:00 | 303 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 900 | 59 | |
| r: 1:00 | 325 | |||||
| 2:00.0 | 885 | 2:15.5 | 140 | 780 | 56 | |
| r: 1:00 | 318 | |||||
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 56 | |
| r: 1:00 | 313 | |||||
| 2:00.0 | 559 | 3:34.6 | 35 | 450 | 37 | |
| r: 1:00 | 328 | |||||
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 50 | |
| r: 1:00 | 302 | |||||
| r2,208 |
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Workout Graph
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