Doug Powell v4:00/3:00r...4 BikeErg
6,505
Meters
16:00.0
Time
2:27.5
Pace
179
Calories
| Rest Distance | 3,772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,277 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 51 |
| Revolution Count | 1518 |
| Power/kg | 0.81 |
| Drag Factor | 131 |
August 21, 2026 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,505 | 2:27.5 | 109 | 671 | 51 | |
| 4:00.0 | 1,614 | 2:28.6 | 106 | 660 | 50 | |
| r: 3:00 | 1,021 | |||||
| 4:00.0 | 1,594 | 2:30.5 | 103 | 645 | 50 | |
| r: 3:00 | 940 | |||||
| 4:00.0 | 1,677 | 2:23.1 | 119 | 705 | 53 | |
| r: 3:00 | 866 | |||||
| 4:00.0 | 1,620 | 2:28.1 | 108 | 675 | 51 | |
| r: 3:00 | 945 | |||||
| r3,772 |
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Workout Graph
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