Doug Powell v4000m/3:00r...3 BikeErg
7,000
Meters
17:21.1
Time
2:28.7
Pace
193
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,765 |
| Overall Time | 23:21.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 50 |
| Revolution Count | 1249 |
| Power/kg | 0.79 |
| Drag Factor | 127 |
August 28, 2026 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:21.1 | 7,000 | 2:28.7 | 106 | 667 | 50 | |
| 9:43.0 | 4,000 | 2:25.7 | 113 | 691 | 52 | |
| r: 3:00 | 890 | |||||
| 5:10.1 | 2,000 | 2:35.0 | 94 | 626 | 49 | |
| r: 2:00 | 581 | |||||
| 2:28.0 | 1,000 | 2:28.0 | 108 | 656 | 51 | |
| r: 1:00 | 294 | |||||
| r1,765 |
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Workout Graph
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