Doug Powell v1500m/2:00r...5 BikeErg
7,500
Meters
17:49.9
Time
2:22.6
Pace
213
Calories
| Rest Distance | 3,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,707 |
| Overall Time | 27:49.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 53 |
| Revolution Count | 1567 |
| Power/kg | 0.9 |
| Drag Factor | 129 |
September 10, 2026 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:49.9 | 7,500 | 2:22.6 | 121 | 716 | 53 | |
| 3:38.7 | 1,500 | 2:25.8 | 113 | 691 | 51 | |
| r: 2:00 | 648 | |||||
| 3:25.6 | 1,500 | 2:17.0 | 136 | 770 | 54 | |
| r: 2:00 | 664 | |||||
| 3:45.2 | 1,500 | 2:30.1 | 103 | 655 | 57 | |
| r: 2:00 | 667 | |||||
| 3:30.2 | 1,500 | 2:20.1 | 127 | 736 | 53 | |
| r: 2:00 | 598 | |||||
| 3:30.2 | 1,500 | 2:20.1 | 127 | 736 | 53 | |
| r: 2:00 | 630 | |||||
| r3,207 |
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Workout Graph
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