Doug Powell v1:00/1:00r...7 BikeErg
7,699
Meters
17:30.0
Time
2:16.3
Pace
225
Calories
| Rest Distance | 5,478 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,177 |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 54 |
| Revolution Count | 2080 |
| Power/kg | 1.03 |
| Drag Factor | 113 |
September 14, 2026 21:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,699 | 2:16.3 | 138 | 771 | 54 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 720 | 52 | |
| r: 1:00 | 331 | |||||
| 1:30.0 | 671 | 2:14.1 | 145 | 800 | 55 | |
| r: 1:30 | 451 | |||||
| 2:00.0 | 902 | 2:13.0 | 149 | 810 | 56 | |
| r: 2:00 | 664 | |||||
| 2:30.0 | 1,116 | 2:14.4 | 144 | 792 | 55 | |
| r: 2:30 | 847 | |||||
| 3:00.0 | 1,324 | 2:15.9 | 139 | 780 | 54 | |
| r: 3:00 | 945 | |||||
| 3:30.0 | 1,563 | 2:14.3 | 144 | 788 | 55 | |
| r: 3:30 | 1,085 | |||||
| 4:00.0 | 1,700 | 2:21.1 | 124 | 720 | 52 | |
| r: 4:00 | 1,155 | |||||
| r5,478 |
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Workout Graph
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