Doug Powell v2:00/1:00r...8 BikeErg
6,669
Meters
16:00.0
Time
2:23.9
Pace
187
Calories
| Rest Distance | 2,454 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 52 |
| Revolution Count | 1294 |
| Power/kg | 0.87 |
| Drag Factor | 133 |
September 25, 2026 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,669 | 2:23.9 | 117 | 701 | 52 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 690 | 51 | |
| r: 1:00 | 350 | |||||
| 2:00.0 | 822 | 2:25.9 | 112 | 690 | 51 | |
| r: 1:00 | 314 | |||||
| 2:00.0 | 842 | 2:22.5 | 121 | 720 | 52 | |
| r: 1:00 | 307 | |||||
| 2:00.0 | 843 | 2:22.3 | 121 | 720 | 52 | |
| r: 1:00 | 295 | |||||
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 52 | |
| r: 1:00 | 291 | |||||
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 52 | |
| r: 1:00 | 302 | |||||
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 53 | |
| r: 1:00 | 300 | |||||
| 2:00.0 | 848 | 2:21.5 | 124 | 720 | 53 | |
| r: 1:00 | 295 | |||||
| r2,454 |
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Workout Graph
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