Doug Powell v4:00/2:00r...5 BikeErg
8,791
Meters
20:00.0
Time
2:16.5
Pace
258
Calories
| Rest Distance | 3,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,073 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 54 |
| Revolution Count | 1744 |
| Power/kg | 1.03 |
| Drag Factor | 135 |
September 28, 2026 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,791 | 2:16.5 | 138 | 774 | 54 | |
| 4:00.0 | 1,734 | 2:18.4 | 132 | 765 | 54 | |
| r: 2:00 | 701 | |||||
| 4:00.0 | 1,799 | 2:13.4 | 147 | 810 | 56 | |
| r: 2:00 | 668 | |||||
| 4:00.0 | 1,775 | 2:15.2 | 142 | 780 | 55 | |
| r: 2:00 | 644 | |||||
| 4:00.0 | 1,730 | 2:18.7 | 131 | 750 | 54 | |
| r: 2:00 | 637 | |||||
| 4:00.0 | 1,753 | 2:16.9 | 136 | 765 | 55 | |
| r: 2:00 | 632 | |||||
| r3,282 |
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Workout Graph
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