Doug Powell v5:00/2:00r...5 BikeErg
9,490
Meters
21:00.0
Time
2:12.7
Pace
286
Calories
| Rest Distance | 3,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,864 |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 55 |
| Revolution Count | 1837 |
| Power/kg | 1.12 |
| Drag Factor | 138 |
September 29, 2026 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,490 | 2:12.7 | 150 | 817 | 55 | |
| 5:00.0 | 2,237 | 2:14.1 | 145 | 804 | 55 | |
| r: 2:00 | 710 | |||||
| 4:00.0 | 1,851 | 2:09.6 | 161 | 855 | 57 | |
| r: 2:00 | 698 | |||||
| 3:00.0 | 1,380 | 2:10.4 | 158 | 840 | 57 | |
| r: 2:00 | 687 | |||||
| 4:00.0 | 1,786 | 2:14.3 | 144 | 795 | 56 | |
| r: 2:00 | 662 | |||||
| 5:00.0 | 2,237 | 2:14.1 | 145 | 804 | 55 | |
| r: 2:00 | 617 | |||||
| r3,374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.