Doug Powell v3:00/2:00r...6 BikeErg
7,613
Meters
18:00.0
Time
2:21.8
Pace
215
Calories
| Rest Distance | 3,924 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,537 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 52 |
| Revolution Count | 1676 |
| Power/kg | 0.92 |
| Drag Factor | 130 |
September 30, 2026 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,613 | 2:21.8 | 123 | 716 | 52 | |
| 3:00.0 | 1,283 | 2:20.2 | 127 | 740 | 53 | |
| r: 2:00 | 700 | |||||
| 3:00.0 | 1,335 | 2:14.8 | 143 | 780 | 56 | |
| r: 2:00 | 690 | |||||
| 3:00.0 | 1,289 | 2:19.6 | 129 | 740 | 53 | |
| r: 2:00 | 658 | |||||
| 3:00.0 | 1,258 | 2:23.0 | 119 | 700 | 51 | |
| r: 2:00 | 616 | |||||
| 3:00.0 | 1,228 | 2:26.5 | 111 | 680 | 51 | |
| r: 2:00 | 625 | |||||
| 3:00.0 | 1,220 | 2:27.5 | 109 | 660 | 50 | |
| r: 2:00 | 635 | |||||
| r3,924 |
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Workout Graph
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