Doug Powell v1:00/2:00r...4 BikeErg
4,498
Meters
10:00.0
Time
2:13.3
Pace
135
Calories
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 55 |
| Revolution Count | 1061 |
| Power/kg | 1.09 |
| Drag Factor | 127 |
October 01, 2026 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,498 | 2:13.3 | 147 | 810 | 55 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 57 | |
| r: 2:00 | 661 | |||||
| 2:00.0 | 936 | 2:08.2 | 166 | 870 | 59 | |
| r: 2:00 | 629 | |||||
| 3:00.0 | 1,355 | 2:12.8 | 149 | 820 | 55 | |
| r: 2:00 | 653 | |||||
| 4:00.0 | 1,745 | 2:17.5 | 135 | 765 | 54 | |
| r: 2:00 | 638 | |||||
| r2,581 |
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Workout Graph
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