Doug Powell v3:00/2:00r...4 BikeErg
4,945
Meters
12:00.0
Time
2:25.6
Pace
137
Calories
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,382 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 51 |
| Revolution Count | 1093 |
| Power/kg | 0.84 |
| Drag Factor | 123 |
October 02, 2026 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,945 | 2:25.6 | 113 | 685 | 51 | |
| 3:00.0 | 1,205 | 2:29.3 | 105 | 660 | 49 | |
| r: 2:00 | 591 | |||||
| 3:00.0 | 1,256 | 2:23.3 | 119 | 700 | 51 | |
| r: 2:00 | 624 | |||||
| 3:00.0 | 1,253 | 2:23.6 | 118 | 700 | 55 | |
| r: 2:00 | 587 | |||||
| 3:00.0 | 1,231 | 2:26.2 | 112 | 680 | 52 | |
| r: 2:00 | 635 | |||||
| r2,437 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.