Doug Powell v1:00/1:00r...12 BikeErg
5,227
Meters
12:00.0
Time
2:17.7
Pace
147
Calories
| Rest Distance | 3,592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,819 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 54 |
| Revolution Count | 1379 |
| Power/kg | 1 |
| Drag Factor | 107 |
October 09, 2026 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,227 | 2:17.7 | 134 | 735 | 54 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 53 | |
| r: 1:00 | 296 | |||||
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 57 | |
| r: 1:00 | 307 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 54 | |
| r: 1:00 | 307 | |||||
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 55 | |
| r: 1:00 | 293 | |||||
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 53 | |
| r: 1:00 | 283 | |||||
| 1:00.0 | 410 | 2:26.3 | 112 | 660 | 54 | |
| r: 1:00 | 296 | |||||
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 53 | |
| r: 1:00 | 301 | |||||
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 54 | |
| r: 1:00 | 287 | |||||
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 57 | |
| r: 1:00 | 312 | |||||
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 55 | |
| r: 1:00 | 309 | |||||
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 54 | |
| r: 1:00 | 308 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 900 | 58 | |
| r: 1:00 | 293 | |||||
| r3,592 |
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Workout Graph
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