Doug Powell v1:00/2:00r...5 BikeErg
5,484
Meters
13:00.0
Time
2:22.2
Pace
156
Calories
| Rest Distance | 3,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,490 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 52 |
| Revolution Count | 1293 |
| Power/kg | 0.91 |
| Drag Factor | 117 |
October 14, 2026 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,484 | 2:22.2 | 122 | 720 | 52 | |
| 1:00.0 | 370 | 2:42.1 | 82 | 600 | 45 | |
| r: 2:00 | 626 | |||||
| 3:00.0 | 1,308 | 2:17.6 | 134 | 760 | 55 | |
| r: 2:00 | 658 | |||||
| 5:00.0 | 2,173 | 2:18.0 | 133 | 756 | 54 | |
| r: 2:00 | 613 | |||||
| 3:00.0 | 1,226 | 2:26.8 | 111 | 680 | 52 | |
| r: 2:00 | 495 | |||||
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 52 | |
| r: 2:00 | 614 | |||||
| r3,006 |
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Workout Graph
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