Doug Powell v1000m/3:00r...3 row
3,000m
Meters
14:13.3
Time
2:22.2
Pace
169
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,416m |
| Overall Time | 23:13.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 201 |
July 11, 2022 13:33:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 3,000m | 2:22.2 | 122 | 718 | 31 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 33 | |
| r: 3:00 | 183m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 31 | |
| r: 3:00 | 219m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 30 | |
| r: 3:00 | 14m | |||||
| r416m |
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Workout Graph
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