Doug Powell v50c/2:00r...5 row
2,521m
Meters
11:59.4
Time
2:22.6
Pace
150
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,885m |
| Overall Time | 21:59.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 198 |
September 02, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 2,521m | 2:22.6 | 120 | 714 | 32 | |
| 4:16.7 | 881m | 2:25.6 | 113 | 689 | 34 | |
| r: 2:00 | 88m | |||||
| 3:07.3 | 679m | 2:17.9 | 133 | 759 | 33 | |
| r: 2:00 | 122m | |||||
| 2:06.7 | 484m | 2:10.8 | 156 | 837 | 33 | |
| r: 2:00 | 85m | |||||
| 1:52.5 | 329m | 2:50.9 | 70 | 541 | 29 | |
| r: 2:00 | 23m | |||||
| 0:36.2 | 148m | 2:02.2 | 191 | 958 | 33 | |
| r: 2:00 | 46m | |||||
| r364m |
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Workout Graph
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