Doug Powell v10:00/2:00r...2 row
4,222m
Meters
20:00.0
Time
2:22.1
Pace
240
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 210 |
October 28, 2022 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 31 | |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 32 | |
| r: 2:00 | 39m | |||||
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 31 | |
| r: 2:00 | 16m | |||||
| r55m |
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Workout Graph
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