Doug Powell v1000m/1:00r...5 row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
299
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 27:10.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 246 |
November 04, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 32 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 34 | |
| r: 1:00 | 22m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 33 | |
| r: 1:00 | 11m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 33 | |
| r: 1:00 | 28m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 33 | |
| r: 1:00 | 19m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 30 | |
| r: 1:00 | 16m | |||||
| r96m |
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Workout Graph
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