Doug Powell v4:00/2:00r...7 row
4,044m
Meters
19:00.0
Time
2:20.9
Pace
228
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 675 |
| Drag Factor | 132 |
January 05, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,044m | 2:20.9 | 125 | 730 | 34 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 35 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 36 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 34 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 37 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 36 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 32 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 32 | |
| r: 2:00 | 25m | |||||
| r220m |
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Workout Graph
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