Doug Powell v6:00/2:00r...6 row
3,113m
Meters
15:00.0
Time
2:24.5
Pace
172
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Stroke Count | 519 |
| Drag Factor | 177 |
February 06, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 33 | |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 33 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 34 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 34 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 33 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 35 | |
| r: 2:00 | 21m | |||||
| r134m |
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Workout Graph
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