Doug Powell v50c/2:00r...5 BikeErg
4,929m
Meters
10:50.4
Time
2:11.9
Pace
150
Calories
| Rest Distance | 3,584m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 20:50.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 70 |
| Revolution Count | 1466 |
| Power/kg | 1.13 |
| Drag Factor | 37 |
May 22, 2023 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:50.4 | 4,929m | 2:11.9 | 152 | 824 | 70 | |
| 3:36.7 | 1,642m | 2:11.9 | 152 | 824 | 70 | |
| r: 2:00 | 808m | |||||
| 3:01.3 | 1,346m | 2:14.6 | 143 | 792 | 73 | |
| r: 2:00 | 709m | |||||
| 2:17.1 | 1,013m | 2:15.3 | 141 | 785 | 70 | |
| r: 2:00 | 714m | |||||
| 1:18.8 | 627m | 2:05.6 | 176 | 906 | 70 | |
| r: 2:00 | 670m | |||||
| 0:36.5 | 300m | 2:01.6 | 194 | 968 | 69 | |
| r: 2:00 | 683m | |||||
| r3,584m |
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Workout Graph
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