Doug Powell 10:00 BikeErg
4,754m
Meters
10:00.0
Time
2:06.2
Pace
148
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 63 |
| Revolution Count | 630 |
| Power/kg | 1.3 |
| Drag Factor | 145 |
June 07, 2023 13:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,754m | 2:06.2 | 174 | 899 | 63 |
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 61 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 62 |
| 6:00.0 | 955m | 2:05.6 | 176 | 907 | 63 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 64 |
| 10:00.0 | 972m | 2:03.4 | 186 | 940 | 65 |
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Workout Graph
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10 mins bike