Doug Powell v2:00/1:00r...6 BikeErg
5,255m
Meters
12:00.0
Time
2:17.0
Pace
151
Calories
| Rest Distance | 2,580m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,835m |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 58 |
| Revolution Count | 1041 |
| Power/kg | 1.01 |
| Drag Factor | 143 |
June 09, 2023 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,255m | 2:17.0 | 136 | 768 | 58 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 52 | |
| r: 1:00 | 391m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 59 | |
| r: 1:00 | 412m | |||||
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 60 | |
| r: 1:00 | 438m | |||||
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 60 | |
| r: 1:00 | 449m | |||||
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 60 | |
| r: 1:00 | 456m | |||||
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 60 | |
| r: 1:00 | 434m | |||||
| r2,580m |
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Workout Graph
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