Doug Powell 5:00 BikeErg
2,263
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 60 |
| Revolution Count | 302 |
| Power/kg | 1.12 |
| Drag Factor | 142 |
June 13, 2023 13:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,263 | 2:12.5 | 150 | 792 | 66 | 60 |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 11 | 55 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 13 | 60 |
| 3:00.0 | 474 | 2:06.5 | 173 | 840 | 14 | 64 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 14 | 62 |
| 5:00.0 | 460 | 2:10.4 | 158 | 840 | 14 | 61 |
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Workout Graph
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