Doug Powell v1000m/1:00r...6 BikeErg
6,000m
Meters
12:11.9
Time
2:01.9
Pace
194
Calories
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,279m |
| Overall Time | 18:11.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 66 |
| Revolution Count | 1119 |
| Power/kg | 1.44 |
| Drag Factor | 136 |
June 21, 2023 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:11.9 | 6,000m | 2:01.9 | 193 | 963 | 66 | |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 65 | |
| r: 1:00 | 401m | |||||
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 66 | |
| r: 1:00 | 399m | |||||
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 71 | |
| r: 1:00 | 377m | |||||
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 69 | |
| r: 1:00 | 354m | |||||
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 64 | |
| r: 1:00 | 388m | |||||
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 63 | |
| r: 1:00 | 360m | |||||
| r2,279m |
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Workout Graph
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