Doug Powell 10:00 BikeErg
4,470
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 60 |
| Revolution Count | 604 |
| Power/kg | 1.08 |
| Drag Factor | 137 |
June 26, 2023 14:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,470 | 2:14.2 | 145 | 798 | 130 | 60 |
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | 59 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | 60 |
| 6:00.0 | 905 | 2:12.5 | 150 | 816 | 27 | 61 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 61 |
| 10:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | 61 |
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Workout Graph
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10 mins bike