Doug Powell 10:00 BikeErg
4,470m
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 60 |
| Revolution Count | 602 |
| Power/kg | 1.08 |
| Drag Factor | 139 |
June 27, 2023 13:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,470m | 2:14.2 | 145 | 798 | 60 |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 55 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 60 |
| 6:00.0 | 899m | 2:13.4 | 147 | 806 | 61 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 61 |
| 10:00.0 | 954m | 2:05.7 | 176 | 905 | 65 |
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Workout Graph
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10 mins bike