Doug Powell 5:00 row
1,021m
Meters
5:00.0
Time
2:26.9
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 187 |
July 26, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 33 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 35 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 35 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 31 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 32 |
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5mins warm up