Doug Powell 10:00 BikeErg
4,591m
Meters
10:00.0
Time
2:10.6
Pace
137
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 56 |
| Revolution Count | 563 |
| Power/kg | 1.17 |
| Drag Factor | 178 |
July 31, 2023 13:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,591m | 2:10.6 | 157 | 839 | 56 |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 55 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 57 |
| 6:00.0 | 916m | 2:11.0 | 156 | 835 | 56 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 57 |
| 10:00.0 | 931m | 2:08.8 | 163 | 862 | 57 |
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Workout Graph
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10 mins bike