Doug Powell v2000m/2:00r...6 BikeErg
12,000m
Meters
27:58.1
Time
2:19.8
Pace
344
Calories
| Rest Distance | 3,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,120m |
| Overall Time | 39:58.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 58 |
| Revolution Count | 2228 |
| Power/kg | 0.95 |
| Drag Factor | 120 |
August 11, 2023 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:58.1 | 12,000m | 2:19.8 | 128 | 740 | 58 | |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 61 | |
| r: 2:00 | 700m | |||||
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 62 | |
| r: 2:00 | 670m | |||||
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 59 | |
| r: 2:00 | 605m | |||||
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 60 | |
| r: 2:00 | 656m | |||||
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 56 | |
| r: 2:00 | 454m | |||||
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 56 | |
| r: 2:00 | 35m | |||||
| r3,120m |
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Workout Graph
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