Doug Powell v1000m/1:00r...6 BikeErg
6,000
Meters
12:19.6
Time
2:03.2
Pace
190
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 18:19.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 61 |
| Revolution Count | 1058 |
| Power/kg | 1.39 |
| Drag Factor | 134 |
August 14, 2023 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:19.6 | 6,000 | 2:03.2 | 187 | 924 | 61 | |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 62 | |
| r: 1:00 | 341 | |||||
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 62 | |
| r: 1:00 | 317 | |||||
| 2:00.7 | 1,000 | 2:00.7 | 199 | 954 | 63 | |
| r: 1:00 | 305 | |||||
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 62 | |
| r: 1:00 | 287 | |||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 62 | |
| r: 1:00 | 283 | |||||
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 59 | |
| r: 1:00 | 39 | |||||
| r1,572 |
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Workout Graph
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