Doug Powell 5:00 BikeErg
2,101m
Meters
5:00.0
Time
2:22.7
Pace
58
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 59 |
| Revolution Count | 298 |
| Power/kg | 0.89 |
August 24, 2023 13:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,101m | 2:22.7 | 120 | 713 | 59 |
| 1:00.0 | 379m | 2:38.3 | 88 | 603 | 56 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 61 |
| 3:00.0 | 425m | 2:21.1 | 124 | 728 | 59 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 62 |
| 5:00.0 | 431m | 2:19.2 | 130 | 746 | 60 |
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5mins warm up