Doug Powell 5:00 BikeErg
2,176m
Meters
5:00.0
Time
2:17.8
Pace
60
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 61 |
| Revolution Count | 305 |
| Power/kg | 1 |
| Drag Factor | 123 |
August 29, 2023 13:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,176m | 2:17.8 | 134 | 759 | 61 |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 57 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 61 |
| 3:00.0 | 436m | 2:17.6 | 134 | 762 | 61 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 61 |
| 5:00.0 | 457m | 2:11.2 | 155 | 832 | 65 |
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Workout Graph
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5mins warm up