Doug Powell v50c/2:00r...5 BikeErg
5,071m
Meters
11:32.4
Time
2:16.5
Pace
150
Calories
| Rest Distance | 3,325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,396m |
| Overall Time | 21:32.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 59 |
| Revolution Count | 1317 |
| Power/kg | 1.02 |
| Drag Factor | 97 |
September 01, 2023 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.4 | 5,071m | 2:16.5 | 137 | 773 | 59 | |
| 3:57.2 | 1,716m | 2:18.2 | 133 | 756 | 61 | |
| r: 2:00 | 715m | |||||
| 2:46.4 | 1,288m | 2:09.1 | 162 | 858 | 62 | |
| r: 2:00 | 673m | |||||
| 2:26.0 | 1,041m | 2:20.2 | 127 | 736 | 57 | |
| r: 2:00 | 638m | |||||
| 1:33.3 | 680m | 2:17.2 | 136 | 766 | 58 | |
| r: 2:00 | 656m | |||||
| 0:49.6 | 346m | 2:23.3 | 119 | 708 | 61 | |
| r: 2:00 | 643m | |||||
| r3,325m |
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Workout Graph
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