Doug Powell v5:00/2:00r...5 BikeErg
6,546m
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,928m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 59 |
| Revolution Count | 1351 |
| Power/kg | 1.01 |
| Drag Factor | 100 |
September 07, 2023 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,546m | 2:17.4 | 135 | 763 | 59 | |
| 5:00.0 | 2,112m | 2:22.0 | 122 | 720 | 59 | |
| r: 2:00 | 557m | |||||
| 4:00.0 | 1,759m | 2:16.4 | 138 | 774 | 59 | |
| r: 2:00 | 573m | |||||
| 3:00.0 | 1,322m | 2:16.1 | 139 | 777 | 61 | |
| r: 2:00 | 536m | |||||
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 62 | |
| r: 2:00 | 520m | |||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 61 | |
| r: 2:00 | 196m | |||||
| r2,382m |
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Workout Graph
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