Doug Powell v2:00/1:00r...8 BikeErg
7,208m
Meters
16:00.0
Time
2:13.1
Pace
212
Calories
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,174m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 61 |
| Revolution Count | 1334 |
| Power/kg | 1.1 |
September 08, 2023 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,208m | 2:13.1 | 148 | 809 | 61 | |
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 60 | |
| r: 1:00 | 333m | |||||
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 62 | |
| r: 1:00 | 271m | |||||
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 60 | |
| r: 1:00 | 301m | |||||
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 62 | |
| r: 1:00 | 271m | |||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 60 | |
| r: 1:00 | 231m | |||||
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 62 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 63 | |
| r: 1:00 | 235m | |||||
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 66 | |
| r: 1:00 | 116m | |||||
| r1,966m |
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Workout Graph
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