Doug Powell 10:00 BikeErg
4,406m
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 59 |
| Revolution Count | 595 |
| Power/kg | 1.04 |
| Drag Factor | 136 |
September 12, 2023 13:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,406m | 2:16.1 | 139 | 776 | 59 |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 54 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 59 |
| 6:00.0 | 893m | 2:14.3 | 144 | 796 | 60 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 61 |
| 10:00.0 | 935m | 2:08.3 | 166 | 869 | 63 |
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Workout Graph
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10 mins bike