Doug Powell 10:00 BikeErg
4,109m
Meters
10:00.0
Time
2:26.0
Pace
112
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 60 |
| Revolution Count | 606 |
| Power/kg | 0.83 |
| Drag Factor | 104 |
September 20, 2023 13:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,109m | 2:26.0 | 112 | 686 | 60 |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 58 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 59 |
| 6:00.0 | 832m | 2:24.2 | 117 | 701 | 62 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 62 |
| 10:00.0 | 844m | 2:22.1 | 122 | 719 | 62 |
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Workout Graph
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10 mins bike