Doug Powell 5:00 BikeErg
1,987m
Meters
5:00.0
Time
2:30.9
Pace
56
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 59 |
| Revolution Count | 291 |
| Power/kg | 0.76 |
| Drag Factor | 107 |
September 22, 2023 13:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,987m | 2:30.9 | 102 | 649 | 59 |
| 1:00.0 | 379m | 2:38.3 | 88 | 603 | 42 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 62 |
| 3:00.0 | 431m | 2:19.2 | 130 | 746 | 63 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 66 |
| 5:00.0 | 308m | 3:14.8 | 47 | 462 | 64 |
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Workout Graph
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5mins warm up